PVC Front Rack Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Shoulders

Shoulders

Muscle Activation

Back

80%

Triceps

20%

Equipment

PVC Pipe

Setup / Starting Position

Stand with your feet hip-width apart and hold a PVC pipe behind your back with both hands, palms facing up and elbows bent at 90 degrees.

Exercise Position

Engage your core muscles and keep your shoulders down and back.
Press the PVC pipe gently towards the ceiling to stretch the front of your shoulders.

Form & Performance

Hold the stretch for a few seconds, feeling a gentle stretch in the front of your shoulders.
Keep your chest lifted and your spine neutral throughout the stretch.