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Push with Chair

Push with Chair

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest
Arms Chest Shoulders
Muscle Activation
Chest
80%
Triceps
20%
Equipment
Chair
Setup / Starting Position
  • Place a sturdy chair with its back facing you.
  • Assume a push-up position with your hands on the seat of the chair, slightly wider than shoulder-width apart.
Exercise Position
  • Keep your body in a straight line from head to heels, with your core engaged.
  • Bend your elbows and lower your chest towards the chair.
Form & Performance
  • Push through your palms to extend your arms and return to the starting position.
  • Keep your body stable throughout the movement.