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Push to Run

Push to Run

Note: This is just a visual reference — it may vary depending on your setup.

Cardio Full Body
Cardiovascular Full Body
Muscle Activation
Cardiovascular
80%
Core
20%
Equipment
None
Setup / Starting Position
  • Start in a push-up position with your hands shoulder-width apart and your body in a straight line from head to heels.
Exercise Position
  • Perform a push-up, lowering your chest towards the ground.
  • As you push back up, explode off the ground and into a sprinting position.
Form & Performance
  • Drive your knees towards your chest and pump your arms as you sprint forward.
  • Maintain a straight body position and keep your core engaged.