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Push Press

Push Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Lower Body Shoulders
Muscle Activation
Calves · Front Deltoid · Glute · Quadricep · Shoulders · Side Deltoid · Tricep
80%
Triceps
20%
Equipment
Barbell
Setup / Starting Position
  • Start standing with your feet shoulder-width apart, holding a barbell in front of your shoulders with an overhand grip.
Exercise Position
  • Bend your knees slightly and dip your hips down.
  • Drive through your legs and extend your hips and knees, pressing the barbell overhead.
Form & Performance
  • Lock out your arms overhead, fully extending your elbows.
  • Keep your core engaged and your back straight throughout the movement.