Pulse Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core

Core

Muscle Activation

Waist

80%

Hip Flexors

20%

Equipment

None

Setup / Starting Position

Lie on your back on a mat with your legs extended straight up towards the ceiling.
Place your hands palms down under your glutes for support.

Exercise Position

Engage your core muscles and lift your hips off the ground, pressing your lower back into the mat.
Lower your hips back down towards the ground.

Form & Performance

As you lift your hips, perform small pulses, lifting and lowering within a short range of motion.
Keep your legs straight and together throughout the movement.