Pulse Row

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back

Back

Muscle Activation

Back

80%

Biceps

20%

Equipment

Rowing Machine

Setup / Starting Position

Sit on a rowing machine with your feet secured in the footrests and your knees slightly bent.
Hold the handle with an overhand grip, arms extended in front of you.

Exercise Position

Initiate the rowing motion by driving through your legs, extending them fully.
Pull the handle towards your lower ribs, squeezing your shoulder blades together.

Form & Performance

As you reach the end of the row, perform small pulses, moving the handle back and forth within a short range of motion.
Keep your core engaged and your back straight.