Pseudo Planche Push Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest

Arms Chest Shoulders

Muscle Activation

Abs · Chest

80%

Core

20%

Equipment

None

Setup / Starting Position

Start in a push-up position with your hands placed directly under your shoulders and your body in a straight line from head to heels.

Exercise Position

Walk your hands back towards your hips, keeping your arms straight.
Lean your upper body forward until your shoulders are positioned in front of your hands.

Form & Performance

Bend your elbows and lower your chest towards the ground, maintaining a straight body position.
Push back up to the starting position.