Prone Y Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders

Back Shoulders

Muscle Activation

Back

80%

Rotator Cuff

20%

Equipment

Exercise Mat

Setup / Starting Position

Lie face down on a mat with your arms extended straight out in front of you.

Exercise Position

Engage your core muscles and keep your neck in a neutral position.

Form & Performance

Lift both arms towards the ceiling in a Y shape, keeping them straight.
Squeeze your shoulder blades together at the top of the movement.