Pretzel Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Spine

Core Spine

Muscle Activation

Glute · Oblique · Waist

80%

Hips

20%

Equipment

None

Setup / Starting Position

Sit on the floor with your legs extended in front of you.
Bend your right knee and place your right foot on the outside of your left thigh.

Exercise Position

Twist your torso to the right, placing your left elbow on the outside of your right knee.
Extend your right arm behind you for support.

Form & Performance

Twist your torso further to the right, using your left elbow to gently press your right knee towards the left.
Keep your spine tall and your shoulders relaxed.