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Power Sled Push

Power Sled Push

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body Shoulders
Muscle Activation
Thighs
80%
Glutes
20%
Equipment
Sled
Setup / Starting Position
  • Load a sled with weight plates according to your strength level.
  • Stand behind the sled with your feet hip-width apart and your hands on the handles.
Exercise Position
  • Push the sled forward explosively, driving with your legs and maintaining a low stance.
  • Keep your core engaged and your back straight.
Form & Performance
  • Move with speed and power, driving the sled forward as quickly as possible.
  • Keep your chest up and your shoulders back.