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Potty Squat

Potty Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Abs · Hips
80%
Hamstrings
20%
Equipment
None
Setup / Starting Position
  • Stand with your feet slightly wider than shoulder-width apart.
  • Point your toes slightly outward.
Exercise Position
  • Bend your knees and hips, lowering your body towards the ground.
  • Keep your back straight and your chest lifted.
Form & Performance
  • Lower yourself into a deep squat position until your thighs are parallel to the ground.
  • Keep your heels flat on the floor.