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Posterior Tibialis Stretch

Posterior Tibialis Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Lower body
Lower Body
Muscle Activation
Calves
100%
Equipment
Wall
Setup / Starting Position
  • Stand facing a wall with one foot a few inches away from the wall.
  • Place the toes of your other foot against the wall.
Exercise Position
  • Lean forward, keeping your back leg straight and your front knee bent.
  • Press your heel into the ground.
Form & Performance
  • Feel a stretch along the back of your lower leg and ankle.
  • Hold the stretch for the desired duration.