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Plyo Push Up

Plyo Push Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest
Arms Chest Shoulders
Muscle Activation
Chest
80%
Core
20%
Equipment
None
Setup / Starting Position
  • Start in a plank position with your hands shoulder-width apart and your body in a straight line from head to heels.
Exercise Position
  • Lower your chest towards the floor, bending your elbows.
  • Explosively push off the floor, lifting your hands off the ground.
Form & Performance
  • Perform the push up with explosive power, aiming to lift your hands off the floor at the top of the movement.
  • Keep your core engaged and your body in a straight line.