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Plyo Jacks

Plyo Jacks

Note: This is just a visual reference — it may vary depending on your setup.

Cardio Lower body
Cardiovascular Lower Body
Muscle Activation
Cardiovascular
80%
Calves
20%
Equipment
None
Setup / Starting Position
  • Stand with your feet together and your arms by your sides.
  • Bend your knees slightly.
Exercise Position
  • Jump explosively, spreading your legs wide and raising your arms overhead.
  • Land softly with your knees bent and your feet together.
Form & Performance
  • Perform the movement with speed and power.
  • Keep your core engaged and your back straight.