Plate Pinch
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Arms
Arms
Muscle Activation
Equipment
Weight Plate
Setup / Starting Position
- Stand with your feet shoulder-width apart and hold a weight plate between your thumb and fingers.
- Keep your arms extended down by your sides.
Exercise Position
- Engage your core muscles for stability.
- Keep your shoulders down and back.
Form & Performance
- Inhale and lift the weight plate off the ground, squeezing it between your fingers.
- Hold the position for a few seconds.
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Breathing
Coach Tips