Plantar Flexion Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Lower body
Lower Body
Muscle Activation
Equipment
Resistance Band
Setup / Starting Position
- Sit on the floor with your legs extended in front of you.
- Wrap a resistance band around the ball of one foot and hold onto the ends with your hands.
Exercise Position
- Sit tall with a straight spine.
- Flex the foot of the banded leg.
Form & Performance
- Inhale and point your toes away from your body, stretching the top of your foot and ankle.
- Exhale and release the stretch.
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Breathing
Coach Tips