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Plank Push Up Row

Plank Push Up Row

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Back Chest Core
Muscle Activation
Back · Chest
70%
Biceps · Shoulders
30%
Equipment
Dumbbell
Setup / Starting Position
  • Start in a plank position with your hands holding Dumbbell directly under your shoulders and your body in a straight line from head to heels.
Exercise Position
  • Engage your core muscles and squeeze your glutes.
  • Hold Dumbbell with your palms facing each other.
Form & Performance
  • Inhale and lower your body towards the floor, bending your elbows.
  • Exhale and press back up to the plank position.
  • Row one dumbbell towards your hip, keeping your elbow close to your body.