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Pike to Cobra

Pike to Cobra

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Core Shoulders
Muscle Activation
Hips
70%
Chest
30%
Equipment
None
Setup / Starting Position
  • Start in a plank position with your hands directly under your shoulders.
  • Raise your hips towards the ceiling, forming an inverted V shape.
Exercise Position
  • Keep your arms straight and your head between your shoulders.
  • Engage your core muscles.
Form & Performance
  • Inhale and lower your hips towards the floor, arching your back and lifting your chest.
  • Extend your arms, bringing your chest forward and upwards into a cobra position.