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Pike Push Up

Pike Push Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Arms Shoulders
Muscle Activation
Chest · Front Deltoid
80%
Triceps
20%
Equipment
None
Setup / Starting Position
  • Start in a plank position with your hands shoulder-width apart and your hips raised towards the ceiling.
  • Form an inverted V shape with your body.
Exercise Position
  • Keep your arms straight and your head between your shoulders.
  • Engage your core muscles.
Form & Performance
  • Inhale and bend your elbows, lowering your head towards the floor.
  • Keep your body in a straight line from head to heels.