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Peroneals Stretch

Peroneals Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Lower body
Lower Body
Muscle Activation
Calves
100%
Equipment
None
Setup / Starting Position
  • Sit on the floor with your legs extended in front of you.
  • Cross one ankle over the opposite knee.
Exercise Position
  • Sit tall with a straight spine.
  • Flex the foot of the crossed leg to protect the ankle.
Form & Performance
  • Lean forward from your hips, keeping your back straight.
  • Feel a stretch along the outside of your lower leg and ankle.