Pavanamuktasana Yoga Pose
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Lower Body
Lower Body
Muscle Activation
Equipment
Exercise Mat
Setup / Starting Position
- Lie on your back with your legs extended and arms by your sides.
Exercise Position
- Bring one knee towards your chest, wrapping your arms around it.
Form & Performance
- Hold the knee towards your chest, gently pulling it in towards your body.
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Breathing
Coach Tips