Get Started

Overhead Clap

Overhead Clap

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Back Shoulders
Muscle Activation
Shoulders
90%
Core
10%
Equipment
Weighted Object
Setup / Starting Position
  • Stand with your feet shoulder-width apart and hold a weighted object overhead.
Exercise Position
  • Engage your core and keep your arms straight.
Form & Performance
  • Bring the weighted object down towards your thighs, then quickly raise it back overhead, clapping your hands together at the top.