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Outside Leg Kick Push Up

Outside Leg Kick Push Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest
Arms Chest Core Lower Body Shoulders
Muscle Activation
Hips
90%
Obliques
10%
Equipment
None
Setup / Starting Position
  • Start in a plank position with your hands shoulder-width apart.
Exercise Position
  • Kick one leg out to the side, keeping it straight.
Form & Performance
  • Lower your body towards the ground by bending your elbows, keeping your leg elevated to the side.