Otis Up
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Exercise Mat
Setup / Starting Position
- Start in a lying position on your back with your arms extended overhead.
Exercise Position
- Engage your core and lift your legs and upper body off the ground.
Form & Performance
- Simultaneously crunch your upper body and bring your knees towards your chest, reaching your hands towards your feet.
Please login to view your progress.
Breathing
Coach Tips