Open Book Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Back
Back
Chest
Shoulders
Muscle Activation
Equipment
None
Setup / Starting Position
- Lie on your side with your knees bent and arms extended in front of you.
Exercise Position
- Keep your knees stacked and arms extended.
Form & Performance
- Rotate your top arm open towards the ceiling, following the movement with your head and eyes.
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Breathing
Coach Tips