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One Leg Donkey Calf Raise

One Leg Donkey Calf Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body
Lower Body
Muscle Activation
Calves
100%
Equipment
None
Setup / Starting Position
  • Stand with one foot on an elevated surface, such as a step or block.
Exercise Position
  • Balance on the elevated foot with the other foot hanging off the edge.
Form & Performance
  • Raise your body up onto the toes of the elevated foot, lifting your heel as high as possible.