One Handed Hang
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Arms
Arms
Muscle Activation
Equipment
Pull-up Bar
Setup / Starting Position
- Hang from a pull-up bar with one hand, using an overhand grip.
Exercise Position
- Keep your arm straight and shoulder engaged.
Form & Performance
- Hang freely from the bar, supporting your body weight with one hand.
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Breathing
Coach Tips