One Arm Lat Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Back
Back
Shoulders
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand with your feet hip-width apart.
Exercise Position
- Extend one arm overhead, keeping it straight.
Form & Performance
- Reach your extended arm to the opposite side, creating a stretch along the side of your body and lat muscle.
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Breathing
Coach Tips