One Arm Dip
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Chest
Arms
Chest
Shoulders
Muscle Activation
Equipment
Bench
Setup / Starting Position
- Stand facing away from a bench or elevated surface.
Exercise Position
- Place one hand on the bench behind you, fingers facing forward.
Form & Performance
- Lower your body towards the ground by bending your elbow, keeping your back close to the bench.
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Breathing
Coach Tips