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One Arm Against Wall

One Arm Against Wall

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest
Arms Chest Shoulders
Muscle Activation
Back · Latissimus Dorsi
90%
Core
10%
Equipment
Wall
Setup / Starting Position
  • Stand facing a wall with your feet hip-width apart.
Exercise Position
  • Extend one arm straight out in front of you and place your palm flat against the wall.
Form & Performance
  • Press your palm firmly into the wall and engage your core.