Neck Extensor Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Neck
Neck
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand or sit with your back straight and shoulders relaxed.
Exercise Position
- Gently tilt your head forward, bringing your chin towards your chest.
Form & Performance
- Feel a gentle stretch along the back of your neck.
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Breathing
Coach Tips