Neck Circle Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Neck
Neck
Muscle Activation
Equipment
None
Setup / Starting Position
- Sit or stand with your back straight and shoulders relaxed.
Exercise Position
- Slowly tilt your head towards one shoulder, then gently roll your head forwards and towards the opposite shoulder, completing a full circle.
Form & Performance
- Repeat the movement in the opposite direction, rolling your head in a circular motion.
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Breathing
Coach Tips