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Neck Bridge Prone

Neck Bridge Prone

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Neck
Back Neck
Muscle Activation
Neck
100%
Equipment
Exercise Mat
Setup / Starting Position
  • Lie on your stomach on an exercise mat with your hands by your sides and palms facing down.
Exercise Position
  • Engage your core muscles and press your hips into the mat.
Form & Performance
  • Push through your hands and lift your upper body off the mat, keeping your neck in a neutral position.