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Muscle Up

Muscle Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back
Arms Back Core Shoulders
Muscle Activation
Back · Latissimus Dorsi
90%
Core · Triceps
10%
Equipment
Pull-up Bar
Setup / Starting Position
  • Hang from a pull-up bar with an overhand grip, hands slightly wider than shoulder-width apart.
Exercise Position
  • Engage your core muscles and keep your shoulders down and back.
Form & Performance
  • Initiate the movement by pulling yourself upwards towards the bar, then transition into a dip position with your arms fully extended.