Mountain Climber Lunge
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
Exercise Position
- Engage your core muscles and keep your shoulders stable.
Form & Performance
- Bring one foot forward towards your hands into a lunge position, then return to the plank position and switch legs.
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Breathing
Coach Tips