Monster Walk
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower Body
Lower Body
Muscle Activation
Equipment
Resistance Band
Setup / Starting Position
- Place a resistance band around your ankles and stand with your feet hip-width apart.
Exercise Position
- Keep tension in the resistance band and maintain a slight bend in your knees.
Form & Performance
- Take a step to the side with one foot, then follow with the other foot, maintaining tension in the band.
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Breathing
Coach Tips