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Middle Back Stretch

Middle Back Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Back
Back Shoulders
Muscle Activation
Back · Oblique
90%
Shoulders
10%
Equipment
None
Setup / Starting Position
  • Stand with your feet shoulder-width apart.
Exercise Position
  • Keep your back straight and your shoulders relaxed.
Form & Performance
  • Interlace your fingers and extend your arms in front of you at shoulder height, rounding your upper back and reaching forward.