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Medicine Ball Standing Overhead Throw

Medicine Ball Standing Overhead Throw

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Core Shoulders
Muscle Activation
Chest · Tricep · Upper Arms
90%
Core
10%
Equipment
Medicine Ball
Setup / Starting Position
  • Stand with your feet shoulder-width apart, holding a medicine ball with both hands in front of your chest.
Exercise Position
  • Engage your core muscles and maintain a slight bend in your knees.
Form & Performance
  • Explosively extend your arms overhead and release the medicine ball, aiming for height and distance.