Medicine Ball Squat Jump

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body

Lower Body

Muscle Activation

Thighs

90%

Calves

10%

Equipment

Medicine Ball

Setup / Starting Position

Stand with your feet shoulder-width apart, holding a medicine ball with both hands at chest level.

Exercise Position

Form & Performance

Lower into a squat position, keeping your weight in your heels.
Explosively jump upwards while extending your arms overhead and releasing the medicine ball.