Medicine Ball Single Leg Deadlift
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower Body
Lower Body
Muscle Activation
Equipment
Medicine Ball
Setup / Starting Position
- Stand on one leg with a slight bend in your knee, holding a medicine ball in both hands in front of your body.
Exercise Position
- Engage your core muscles and maintain a neutral spine.
Form & Performance
- Hinge at your hips and lower the medicine ball towards the floor while extending your non-supporting leg behind you for balance.
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Breathing
Coach Tips