Medicine Ball Overhead Slam
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Chest
Arms
Chest
Shoulders
Muscle Activation
Equipment
Medicine Ball
Setup / Starting Position
- Stand with your feet shoulder-width apart, holding a medicine ball with both hands overhead.
Exercise Position
- Engage your core muscles and maintain a slight bend in your knees.
Form & Performance
- Exhale forcefully as you slam the medicine ball down to the ground in front of you, using your entire body to generate power.
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Breathing
Coach Tips