Medicine Ball Chest Pass Against Wall

Medicine Ball Chest Pass Against Wall

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest

Arms Chest Shoulders

Muscle Activation

Chest

90%

Shoulders

10%

Equipment

Medicine Ball

Setup / Starting Position

Stand facing a sturdy wall with your feet shoulder-width apart.
Hold a medicine ball with both hands at chest level.

Exercise Position

Prepare to catch the ball by positioning your hands in front of your chest.

Form & Performance

Explosively extend your arms forward to pass the ball against the wall.