Machine Inner Chest Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest

Arms Chest Shoulders

Muscle Activation

Chest

90%

Anterior Deltoids

10%

Equipment

Chest Press Machine

Setup / Starting Position

Adjust the seat and handles of the chest press machine according to your comfort and range of motion.

Exercise Position

Form & Performance

Grasp the handles with a neutral grip and press them together until your arms are fully extended.