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Lying Toe Tap

Lying Toe Tap

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body
Lower Body
Muscle Activation
Hips
90%
Hip Flexors
10%
Equipment
Exercise Mat
Setup / Starting Position
  • Lie flat on your back on an exercise mat with your legs extended and arms by your sides.
Exercise Position
  • Keep your lower back pressed into the mat throughout the exercise.
Form & Performance
  • Lower one leg towards the floor, tapping your toes lightly on the ground.