Lying Single Leg Circle

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Lower Body

Lower Body

Muscle Activation

Hips · Waist

90%

Abductors

10%

Equipment

Exercise Mat

Setup / Starting Position

Lie flat on your back on an exercise mat with your legs extended and arms by your sides.

Exercise Position

Extend your right leg towards the ceiling, keeping your left leg extended on the floor.

Form & Performance

Draw circles with your right leg, moving it clockwise and then counterclockwise.