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Lying Rear Lateral Raise

Lying Rear Lateral Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Back Shoulders
Muscle Activation
Rear Deltoid · Shoulders
90%
Traps
10%
Equipment
Exercise Mat
Setup / Starting Position
  • Lie on your stomach on an exercise mat with your legs extended and arms by your sides.
Exercise Position
  • Engage your core muscles to stabilize your lower back.
  • Extend your arms straight out to the sides.
Form & Performance
  • Inhale as you lift your arms towards the ceiling, squeezing your shoulder blades together.
  • Exhale as you lower your arms back down.