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Lying Lower Back Stretch

Lying Lower Back Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Lower Body
Lower Body
Muscle Activation
Back · Hips
90%
Glutes
10%
Equipment
Exercise Mat
Setup / Starting Position
  • Lie flat on your back on an exercise mat with your legs extended and arms by your sides.
Exercise Position
  • Draw your right knee towards your chest.
  • Keep your left leg extended on the floor.
Form & Performance
  • Hold the stretch for a few deep breaths.
  • Switch legs and repeat on the other side.