Lying Leg Tuck Hip Stretch

Lying Leg Tuck Hip Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Lower Body

Lower Body

Muscle Activation

Thighs

90%

Hip Flexors

10%

Equipment

Exercise Mat

Setup / Starting Position

Lie flat on your back on an exercise mat with your legs extended.
Bend your right knee and hug it towards your chest.

Exercise Position

Keep your left leg extended on the floor.
Feel the stretch in your right hip and glute.

Form & Performance

Hold the stretch for a few deep breaths.
Switch legs and repeat on the other side.