Lying Leg Cross

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core

Core Lower Body

Muscle Activation

Glute · Oblique · Waist

90%

Obliques

10%

Equipment

None

Setup / Starting Position

Lie on your back on an exercise mat with your arms extended out to the sides for support.

Exercise Position

Form & Performance

Cross your legs over each other in a scissor-like motion, alternating which leg is on top.