Lying Lat Pulldown

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back

Back

Muscle Activation

Back · Latissimus Dorsi · Spine · Trapezius

90%

Biceps

10%

Equipment

Lat Pulldown Machine

Setup / Starting Position

Adjust the pulldown machine bench so that when lying down, your arms can fully extend overhead.

Exercise Position

Lie on your back on the lat pulldown machine bench, gripping the bar with your hands wider than shoulder-width apart.

Form & Performance

Pull the bar down towards your chest, keeping your elbows pointed down and squeezing your shoulder blades together.